Hi Emily, that “not good enough” loop is super common - your brain’s just trying to dodge potential rejection, but that desire for having it different (resistance) keeps it stuck. Wanting to avoid pain, perpetuates the old pattern.
Try starting with QPH questions like “How okay do I feel when I’m being judged?” and “How good enough am I?” to accept yourself and build a positive identity; add “How okay do I feel to be rejected?” to ease the fear.
Keep us posted on your progress!
Please login to follow user.
Please login to send message.
Please login to tip the user.
Cookie Notice
We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy. Cookie Policy
Cookie Notice
Hi Emily, that “not good enough” loop is super common - your brain’s just trying to dodge potential rejection, but that desire for having it different (resistance) keeps it stuck. Wanting to avoid pain, perpetuates the old pattern.
Try starting with QPH questions like “How okay do I feel when I’m being judged?” and “How good enough am I?” to accept yourself and build a positive identity; add “How okay do I feel to be rejected?” to ease the fear.
Keep us posted on your progress!